Adonis Magazine #5

ADONIS #5 features 3 stunning French models Stéphane, Mathieu, and J.C , Photographed by Los Angeles based fashion and celebrity Photographers ALEK and STEPH.GET YOUR ADONIS #5 APP HERE :-)

Wahl Men's Grooming Kit

Men need to groom properly using the best products out there. Wahl makes some of the most durable hair clippers. This chrome deluxe set contains everything you will need, it has a battery powered nasal trimmer :oD, ear tappers, eyebrow trim guide comb.....all your metrosexual hair grooming needs. Retails for $43.76.

Top 10 worst foods of 2009

The top 10 worst foods metrosexual men should not be eating are:

1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie - There are 510 calories and 9 grams of saturated fat in this baby. Oh wait - that’s just for half a pie. The whole thing has 1020 calories and 18 grams of saturated fat.

2. Romano’s Macaroni Grill Spaghetti and Meatballs with Meat Sauce - This dish will set you back a staggering 2,430 calories and nearly three days’ worth of saturated fat (57 grams) plus 5,290 milligrams of sodium - more calories and saturated fat than two Macaroni Grill Tuscan Rib-Eye steak dinners.

3. Progresso Traditional, Vegetable Classics, and Rich & Hearty soups - Half a can averages more than half of a person’s daily quota of salt. Instead, CSPI says try Progresso’s Health Favorites reduced-sodium soups with up to 50 percent less salt.

Read the rest on Shine.yahoo .

8 Foods to Keep Your Brain Young and Healthy

Senility, Alzheimer's, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented. Besides engaging in daily activities that work out your brain, a regular and balanced diet rich with essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Eat these foods to give your brain the nutrition it needs.

1. FishProtein, an important component in the making of neurotransmitters, is essential to improve mental performance. Aside from being an excellent source of high quality protein, fish are packed with essential oils, such as Omega-3, which protect the brain and supports its development and functioning. Deep sea fish have the highest amounts of fatty acids, and they include salmon, sea bass, halibut, mackerel, and sardines.

2. BlueberriesThese delicious berries are full of powerful antioxidants, which eliminate free-radical damage that causes aging, and they also possess neuroprotective properties that can delay the onset of age-related memory loss by guarding brain cells from damage caused by chemicals, plaque, or trauma. And they combat inflammation, the other factor in aging.

3. Nuts and SeedsNuts and seeds are wonder foods for your brain. Packed with protein and essential fatty acids, nuts and seeds are also chock full of the amino arginine, which stimulates the pituitary gland at the base of the brain to release growth hormone, a substance that declines quickly after age 35; this is a real anti-aging boon to your brain! Whip up a batch of my "Anti-aging brain mix" to bring with you anywhere and eat a small handful in between meals as a daily snack. It will nourish and support your brain. Pack in sealed container or zip-lock bag to preserve freshness.
1 cup walnut
1/2 cup pine nuts
1/4 cup sesame seeds
1/2 cup pumpkin seeds
1/3 cup of dried goji berries (also known as lycium berry, and easily found in health food stores)
1/2 cup dried apricots

4. Cruciferous VegetablesBroccoli, cauliflower, and Brussels sprouts are all rich in choline, an essential nutrient for memory and brain health. Choline is a precursor to the neurotransmitter acetylcholine, which contributes to healthy and efficient brain processes. As we age, our body's natural choline output declines, and its neurochemical action weakens. You can eat choline-rich foods to increase your production of acetylcholine, which will improve your brain power. Other sources of choline include: eggs, soybeans, peanuts, cabbage, black beans, and kidney beans.

Read the rest of the article Here

Article Credit - Dr Mao, Source - Yahoo Health

Avoid eye problems caused by TV and Monitors

The eye was not made to be constantly focused on close objects.
If your work requires that you stare at a computer screen all day long
or if you watch a lot of television, stop from time to time to do a few
eye exercises.

For example, roll your eyes in large circles in both directions;
look over to each side as far as possible and then go from up to
down; or scan an imaginary text on the wall from left to right; or look
out the window as far as you can following the horizon then return to
a point right in front of you and begin again.

In this way, you will avoid long term eye problems, you will
enlarge your inner space, and relax both your eyes and your mind

How to avoid cancer caused by smoking

If you smoke, you can greatly reduce the risk of contracting
cancer by drinking carrot juice. This according to the German Doctor
Hans Nieper, founder of Eumatabolic Medicine, a new alternative
mode of treatment which has become very popular in Germany.

The carotene found especially in carrots prevents and can even cure
cancer. Dr. Nieper states, “If you smoke 60 cigarettes a day but drink 4
glasses of carrot juice, you will still be less prone to contract cancer
than someone who doesn’t smoke but who doesn’t drink carrot juice.”
Of course, if you don’t smoke and do drink carrot juice all the better!

Care for your heart while you sleep

In which position do you sleep?

If you sleep on your stomach or on your left side, you are putting
pressure on your heart with the extra body weight, while the heart has
to continue pumping blood as usual.

This additional burden wears the heart out more quickly. Think
about it - you spend more than one third of your life sleeping!
To reduce the strain on your heart, sleep on your right side, or on
your back. This simple technique will add years to your life.